# The Benefits of Weighted Blankets
Weighted blankets have gained popularity for their potential to improve sleep, reduce anxiety, and promote relaxation. These blankets are filled with materials like glass beads or plastic pellets, adding gentle pressure that mimics a therapeutic technique called deep pressure stimulation (DPS).
## How Do They Work?
The added weight (typically 5% to 12% of the user’s body weight) creates a calming effect by increasing serotonin and melatonin levels while decreasing cortisol, the stress hormone. This can help with:
– Insomnia – Encourages deeper, more restful sleep.
– Anxiety & Stress – Provides a soothing, hug-like sensation.
– ADHD & Autism – May improve focus and reduce sensory overload.
## Choosing the Right Weighted Blanket
– Weight – Opt for 7-12% of your body weight.
– Material – Breathable fabrics like cotton or bamboo are ideal for temperature regulation.
– Size – Should cover your body comfortably without being too bulky.
While weighted blankets are generally safe, they may not be suitable for young children or people with certain medical conditions. Always consult a healthcare provider if unsure.
### Final Thoughts
Weighted blankets offer a drug-free way to enhance relaxation and sleep quality. If you struggle with restlessness or stress, a weighted blanket might be a worthwhile investment for better well-being.